6 choc-chip cookies (I know, shocking!!!!)
Lunch: smoothie from Pilates class
Pilates class - 1/2 hour
Late lunch: left over Vietnamese salad
7 rice crackers
Dinner: small portion of Mongolian beef with rice and mixed veg. (Yuck!!)
Ham, cheese & tomato toasted sandwich
Milo
6665 steps
Very average day of terrible self-control and not enough exercise. Feeling rubbish about my choices.
Tomorrow I will get a walk in. Eat only the planned meals and fruit as snacks. Work!!
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