Saturday food intake

Morning: kransky sausage in a roll with tomato sauce and mustard, trim latte

Lunch: Vietnamese chilli and lemon grass chicken with steamed rice, 1 rice paper roll, coke zero

Afternoon: 1 piece of wholemeal toast with peanut butter

Dinner: Vietnamese poached chicken and slaw, 3 choc-chip biscuits and a cuppa. 

9300 steps!